Blog
Latest posts and updates from the training ground.
Block Movement Drill: 7v7 Game
A 7v7 block movement drill that helps adult amateur teams stay connected, move up together, and react quickly when possession changes.
Goalkeeping drill: Stop and Distribute
This goalkeeping drill enhances shot-stopping and distribution skills. The goalkeeper faces rapid shots and focuses on accurately distributing the ball..
High-Intensity 3v3 Game: Boost Fitness and Teamwork
This high-intensity 3v3 game improves ball control, decision-making, and fitness. It is perfect for small teams or training sessions with limited attendance.
Understanding the Offside Rule: A Beginner's Guide
This post desmitifies the football offside rule, its nuances, importance, and impact and the strategic approaches coaches and players use to master it.
Speed Dribbling Drill to Improve Ball Control
The ability to dribble at speed while maintaining control of the ball is crucial.This speed dribbling drill focuses on enhancing dribbling skills at speed.
Most Common Football Injuries and How to Prevent Them
This article explores common football injuries and offers practical advice on prevention and recovery.
5-a-side game with reduced spaces
A 5-a-side game with reduced spaces is an excellent training tool for a football team. This post details the benefits and setup of this training exercise.
Kickabout with possession - Run the clock
This post describes a simple kickabout game to keep your training fun while you focus on maintaining possession.
Diagonal Switching Drill - Break Blocks Fast
Train your team to switch play quickly and stretch compact defenses.
High-intensity pressing drill - Defending when outnumbered
This post introduces a fun variation to the traditional rondo, a high-intensity pressing drill to encourage a quick ball recovery.
Midfield Possession Drill - Control the Game Efficiently
Master midfield control with this possession drill for adult amateur teams. Improve passing, shape, decision-making, and stamina under pressure.
Passing Combinations with Finishing: La Trenza
Blend slick passing combinations with quick finishes using this La Trenza variation that keeps three field players and a goalkeeper constantly moving.
Tic Tac Toe football – Warm-up drill
This post describes a fun tic tac toe football game that will warm up your team while practising some basic skills with the ball.